Cook Out Sides Menu – Prices, Calories & Complete Guide 2026
Every side on the Cook Out menu with current prices, calorie counts, nutrition data, vegetarian status, dip pairings, and tray eligibility. All 12 standard sides covered from classic Cajun Fries to White Cheddar Bites, Hushpuppies, Walking Taco, and everything in between.
Quick answer: A Cook Out Tray includes two sides from a full board of 12 options all priced between $1.49 (Coleslaw) and $3.39 (White Cheddar Bites / Walking Taco) a la carte. Every side qualifies as a Tray pick at no extra charge, and picking the same side twice is allowed. Cajun Fries are the most ordered side. Coleslaw at ~170 calories is the lightest. Hushpuppies at ~590 calories are the heaviest.
A Cook Out Tray comes with one main entrée, two sides, and a drink all at a flat price. The sides board exists to make those two picks worth choosing carefully, because the right combination can turn a basic burger order into a genuinely satisfying meal. Unlike most fastfood chains where your only real side choice is fries or a salad, Cook Out gives you a dozen legitimate options including items like a corn dog, a quesadilla, chicken nuggets, and white cheddar bites that most chains would charge full entrée prices for.
Because every side qualifies as a Tray pick regardless of how filling or expensive it is a la carte, picking two White Cheddar Bites orders (normally $3.39 each) costs exactly the same as picking two coleslaws ($1.49 each) when ordered as part of a Tray. That’s a meaningful distinction that makes the Tray format genuinely flexible. For the full picture on how the Tray format works, see the Cook Out Tray Price & Menu page.
Every side, its calorie count, Tray eligibility, and vegetarian status in one quick table.
| Side Item | Calories | A La Carte Price | Tray Eligible | Vegetarian |
|---|---|---|---|---|
| Regular Fries | ~350 | $2.39 | Yes | Yes |
| Cajun Fries | ~350 | $2.39 | Yes | Yes |
| Onion Rings | ~260 | $2.69 | Yes | Yes |
| Hushpuppies | ~590 | $1.99 | Yes | Yes |
| Cook Out Rounds | ~298 | $2.00 | Yes | Yes |
| Chicken Nuggets (5pc) | ~350 | $2.49 | Yes | No |
| Corn Dog | ~220 | $2.49 | Yes | No |
| Cheese Quesadilla | ~350 | $2.49 | Yes | Yes |
| White Cheddar Bites | ~380 | $3.39 | Yes | Yes |
| Walking Taco | ~370 | $3.39 | Yes | No |
| Coleslaw | ~170 | $1.49 | Yes | Yes |
| Chili (Cup) | ~190 | $1.99 | Yes | No |
Prices and calories are estimates and vary by location. Vegetarian status refers to ingredients only shared fryer oil may affect cross contact risk.
| Side Item | What It Is | Cal. | Price |
|---|---|---|---|
| Regular Fries | Freshcut, skinon potato fries, lightly salted. Cook Out cuts fresh potatoes not prefrozen. | ~350 | $2.39 |
| Cajun Fries | Same freshcut fries tossed in Cajun seasoning. Most ordered side on the entire menu. Request Cajun seasoning on regular fries at no extra charge if you prefer. | ~350 | $2.39 |
| Onion Rings | Battered, deepfried onion rings. Thick batter holds texture reasonably well in takeout. | ~260 | $2.69 |
| Hushpuppies | 5–6 fried cornmeal bites, lightly sweet. Highest calorie side on the menu at ~590 cal also one of the cheapest at $1.99. A Southern staple and one of the most requested sides. | ~590 | $1.99 |
| Cook Out Rounds | Crispy fried potato bites, tater tot style cut. Slightly denser than fries and hold shape better in a takeout container. | ~298 | $2.00 |
| Chicken Nuggets (5pc) | Breaded white meat chicken nuggets. One of the higher protein sides at ~16g. Pairs well with Cook Out Sauce or Honey Mustard. | ~350 | $2.49 |
| Corn Dog | Full size beef hot dog in a honey battered coating. One of the better sides for delivery the thick batter holds texture longer than fries. | ~220 | $2.49 |
| Cheese Quesadilla | Folded flour tortilla with melted cheese blend. Holds heat well and works both as a Tray side and a standalone snack. Can be ordered as a main entrée at some locations. | ~350 | $2.49 |
| White Cheddar Bites | Fried white cheddar cheese curds rich, crispy, and one of the most indulgent sides on the board. Highest a la carte price at $3.39 but still fully Tray eligible at no extra Tray cost. | ~380 | $3.39 |
| Walking Taco | Chili, cheese, and lettuce served in a crushed corn chip bag. Order chili on the side for delivery the chips soften quickly once assembled. Contains meat. | ~370 | $3.39 |
| Coleslaw | Cold, creamy shredded cabbage slaw. Lowest calorie side at ~170 cal. No fryer risk. The only standard side that is naturally gluten free and dairy free as a direct ingredient. | ~170 | $1.49 |
| Chili (Cup) | Cook Out’s homemade beef chili. Second lowest calorie side at ~190 cal and highest protein side pick at ~12g. Also works as a topping on fries, a hot dog, or a corn dog ordered separately. | ~190 | $1.99 |
Useful when planning a Tray around a calorie target. The gap between lightest (Coleslaw ~170) and heaviest (Hushpuppies ~590) is significant choosing both Tray sides from the bottom of this list vs. the top can make a 400+ calorie difference on the same meal.
| # | Side | Est. Calories | Notes |
|---|---|---|---|
| 1 | Coleslaw | ~170 | Lowest calorie cold, no frying |
| 2 | Chili (Cup) | ~190 | Second lightest highest protein of the lighter sides |
| 3 | Corn Dog | ~220 | Light for a fried item |
| 4 | Onion Rings | ~260 | Lighter than fries despite the batter |
| 5 | Cook Out Rounds | ~298 | Slightly lighter than standard fries |
| 6 | Regular / Cajun Fries | ~350 | Most ordered side despite mid range calories |
| 7 | Chicken Nuggets (5pc) | ~350 | Same calories as fries, more protein |
| 8 | Cheese Quesadilla | ~350 | Filling despite moderate calorie count |
| 9 | Walking Taco | ~370 | Chips absorb chili calorie dense for a side |
| 10 | White Cheddar Bites | ~380 | Rich most indulgent side on the board |
| 11 | Hushpuppies | ~590 | Highest calorie side by a significant margin |
Calories alone don’t tell the whole picture. Chicken Nuggets and Chili Cup both deliver meaningful protein relative to their calorie count. Hushpuppies have high sodium despite being a simple fried item. Coleslaw is the only side with low sodium and no shared fryer risk.
| Side Item | Calories | Fat | Sodium | Protein |
|---|---|---|---|---|
| Regular / Cajun Fries | ~350 | ~18g | ~480mg | ~4g |
| Onion Rings | ~260 | ~13g | ~430mg | ~4g |
| Hushpuppies | ~590 | ~28g | ~610mg | ~7g |
| Cook Out Rounds | ~298 | ~15g | ~390mg | ~3g |
| Chicken Nuggets (5pc) | ~350 | ~21g | ~600mg | ~16g |
| Corn Dog | ~220 | ~12g | ~520mg | ~8g |
| Cheese Quesadilla | ~350 | ~19g | ~640mg | ~14g |
| White Cheddar Bites | ~380 | ~22g | ~590mg | ~12g |
| Walking Taco | ~370 | ~18g | ~680mg | ~14g |
| Coleslaw | ~170 | ~12g | ~190mg | ~1g |
| Chili (Cup) | ~190 | ~9g | ~560mg | ~12g |
All nutrition figures are estimates from Cook Out’s official nutrition PDF. Values vary by location, portion size, and preparation.
| Category | Best Sides | Why |
|---|---|---|
| Best Crispy | Cajun Fries, Onion Rings, Cook Out Rounds | Three different textures seasoned, battered, bite sized |
| Best Cheesy | White Cheddar Bites, Cheese Quesadilla | Melted or fried cheese as the main feature |
| Best Southern Classic | Hushpuppies, Coleslaw | Two of the most traditional Southern fast food sides |
| Best Protein | Chicken Nuggets, Chili Cup | ~16g and ~12g protein respectively highest on the board |
| Lowest Calorie | Coleslaw (~170), Chili Cup (~190) | Combined both slots = under 400 calories total for two sides |
| Best for Kids | Chicken Nuggets, Corn Dog, Cook Out Rounds | Familiar formats, easy to eat, kid friendly sizes |
| Best for Delivery | Corn Dog, Cheese Quesadilla | Hold texture longer in sealed containers than thin cut fries |
| Best Value in a Tray | White Cheddar Bites, Walking Taco | Normally $3.39 each a la carte both included in Tray at no extra charge |
These combinations come up repeatedly in regular orders because the flavors and textures work together without competing. None require explanation at the window just name the items.
| Tray Main | Side 1 | Side 2 | Why It Works |
|---|---|---|---|
| Big Double Burger | Cajun Fries | Onion Rings | Two different textures of crunch without overlapping flavors |
| BBQ Sandwich | Hushpuppies | Coleslaw | Classic Carolina plate sweet cornmeal and cold slaw against smoky meat |
| Hot Dog | Chili Cup | Cajun Fries | Ladle the chili over the dog and fries three uses from one cup |
| Spicy Chicken Sandwich | Coleslaw | Cheese Quesadilla | Cold slaw cools the heat; quesadilla rounds the meal |
| Chicken Strip Tray | Hushpuppies | Cook Out Rounds | All crispy, all Southern a deliberately indulgent combo |
| Cajun Chicken | Coleslaw | Cook Out Rounds | Cold slaw balances the spice; rounds add crunch without repeating the chicken |
| Cheese Quesadilla (as main) | White Cheddar Bites | Cajun Fries | Fully vegetarian rich cheese bites with spiced fries |
Cook Out Sauce, Honey Mustard, Ranch, and BBQ sauce are all available free but you have to ask for them. None come automatically with any side. Ask when placing your order at the speaker, not after you’ve confirmed your total.
| Side | Best Sauce | Why |
|---|---|---|
| Cajun / Regular Fries | Cook Out Sauce or Ranch | Tangy house sauce or cool ranch both work against salted potato |
| Hushpuppies | Honey Mustard or Cook Out Sauce | Plays off natural sweetness of the cornmeal without fighting it |
| Chicken Nuggets | Ranch or BBQ | Two most reliable dips for breaded chicken |
| Onion Rings | Cook Out Sauce | Tangy base balances the sweetness of the onion |
| Cook Out Rounds | Ranch | Cool and creamy against the crisped potato exterior |
| White Cheddar Bites | Cook Out Sauce or Honey Mustard | Cuts through the richness of fried cheese curd |
| Corn Dog | Honey Mustard | Classic pairing sweet mustard with the honey batter coating |
Cook Out’s topping system is modular chili and cheese that come bundled on a Walking Taco can be requested on fries, and Cajun seasoning can go on any potato item. These are all daily kitchen requests at every Cook Out location.
| Modification | What to Say | Cost |
|---|---|---|
| Cajun seasoning on Regular Fries | “Can I get Cajun seasoning on those?” converts to Cajun Fries at no charge | Free |
| Chili on Fries | “Cajun Fries with chili on top” | Small charge |
| Chili + Cheese on Fries (Animal Fries) | “Cajun Fries with chili, cheese, and grilled onions” | Chili + cheese charge |
| Cheese Sauce (Cup) | “Can I get a cup of cheese on the side?” | ~$1.00 |
| Cajun seasoning on Nuggets | “Can I get Cajun seasoning on those?” | Free |
| Chili on the side (for Walking Taco delivery) | “Can I get the chili on the side, not assembled?” | Free |
| Same side twice in a Tray | “[Side] for both my sides” valid and costs nothing extra | Free |
| Cook Out Sauce / Honey Mustard / Ranch | “And can I get Cook Out Sauce and Ranch?” before confirming order | Free |
Most Cook Out sides are fried in shared oil, which creates cross contact risk even for items that don’t contain a given allergen directly. The dietary table below covers direct ingredient content not shared fryer risk. For the complete allergen breakdown by allergen type, see the Cook Out Allergens Menu page.
| Side Item | Vegetarian | Gluten (direct) | Dairy (direct) | Contains Meat |
|---|---|---|---|---|
| Regular / Cajun Fries | Yes | No | No | No |
| Onion Rings / Hushpuppies / Rounds | Yes | Yes | No | No |
| Cheese Quesadilla / White Cheddar Bites | Yes | Yes | Yes | No |
| Coleslaw | Yes | No | No | No |
| Chicken Nuggets / Corn Dog | No | Yes | No | Yes |
| Walking Taco / Chili Cup | No | Yes (taco) | Yes (taco) | Yes |
Shared fryer oil means gluten, egg, and soy cross contact risk exists on all fried items regardless of direct ingredient content. This is not a celiac safe kitchen environment.
Are all Cook Out sides included in the Tray price?
Yes. Every side on the standard board qualifies as a Tray pick at no extra charge, including the pricier items like White Cheddar Bites ($3.39) and Walking Taco ($3.39).
Can I get the same side twice on a Cook Out Tray?
Yes. Doubling up on one side for both Tray picks is a valid order and costs the same as choosing two different sides. Double Cajun Fries, double Hushpuppies, double Cheese Quesadilla all valid.
Which side has the most calories?
Hushpuppies at approximately 590 calories well above every other side. They are also one of the cheapest sides at $1.99 a la carte.
What is the lowest calorie side at Cook Out?
Coleslaw at approximately 170 calories. Chili Cup at ~190 calories is the second lightest. Together they make the lowest calorie two side Tray combination at under 400 calories combined.
What are Cook Out Rounds?
Crispy, bite sized fried potato pieces similar in size and shape to a seasoned tater tot. Crunchier than fries and hold texture slightly better in takeout containers.
Are Cook Out fries freshcut?
Yes. Cook Out cuts fresh, skinon potatoes not pre frozen fries. For more on fry options, seasoning, and varieties see the Cook Out Fries page.
Which sides are vegetarian?
Fries, Cajun Fries, Onion Rings, Hushpuppies, Cook Out Rounds, Cheese Quesadilla, White Cheddar Bites, and Coleslaw are all vegetarian. Chicken Nuggets, Corn Dog, Walking Taco, and Chili Cup contain meat.
Which sides hold up best for delivery or takeout?
Corn Dog and Cheese Quesadilla travel best. Thin fried items fries, onion rings, Cook Out Rounds lose crispness the fastest, typically within 10 to 15 minutes in a sealed container. For the Walking Taco, request the chili on the side to prevent the chips from softening during transport.
Can I order sides without ordering a Tray?
Yes. Every side can be ordered individually at the a la carte prices listed above. No Tray or entrée required.
Are free sauces automatically included?
No. Cook Out Sauce, Honey Mustard, Ranch, and BBQ sauce are all free but you must ask for them when placing your order. They are not automatically included with any side or Tray.
- Cook Out Tray – Price, Format & Complete Guide
- Cook Out Fries – Fresh Cut, Cajun & Seasoning Options
- Cook Out Milkshakes – All 40+ Flavors
- Cook Out Burgers Menu
- Cook Out Allergens Menu
- Cook Out Nutrition Guide
- Cook Out Secret Menu
- Cook Out Vegan Options
- Cook Out Delivery Guide
- Full Cook Out Menu 2026
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