CookOut Food Items – Complete Menu Guide 2026
Every Cook Out food item organized by category with current prices, calorie estimates, nutrition data, Tray eligibility, and links to detailed individual guides.
🌮 Sides & Snacks
🥛 40+ Milkshake Flavors
🍽️ Cook Out Tray
🌶️ Cajun Chicken
🥓 Bacon Wrap
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What Is Cook Out?
Cook Out is a regional American fast food chain founded in Greensboro, North Carolina in 1989. It operates across the Southeast North Carolina, South Carolina, Virginia, Georgia, Tennessee, Alabama, Kentucky, Maryland, Mississippi, West Virginia, and neighboring states primarily as a drive through with walk up windows at most locations.
The Cook Out full menu spans burgers, hot dogs, chicken sandwiches, BBQ, wraps, and a sides menu that includes corn dogs, quesadillas, bacon wraps, and walking tacos. The chain is built around three core formats: char grilled burgers cooked over an open flame, the Cook Out Tray bundled meal deal, and a milkshake menu with over 40 flavors that can be mixed in any combination at no extra charge. This guide covers every Cook Out menu category with current prices, calorie estimates, and links to full individual item pages.
Cook Out Menu – Category Overview
| Menu Category | Items | Starting Price | Calorie Range |
|---|---|---|---|
| Burgers | 15+ | $3.89 | 360 – 900 cal |
| Chicken & Sandwiches | 8+ | $4.85 | 300 – 660 cal |
| BBQ | 3 | $4.99 | 370 – 500 cal |
| Hot Dogs | 6+ | $1.99 | 220 – 380 cal |
| Sides & Snacks | 15+ | $1.99 | 170 – 700 cal |
| Milkshakes | 40+ | $3.99 | 500 – 1,000 cal |
| Drinks | 10+ | $2.19 | 0 – 350 cal |
The Cook Out Tray
The Cook Out Tray is a bundled meal format one entrée, two side picks, and a large drink for one flat price. Ordering through the Tray is less expensive than buying those components separately at most configurations.
🍽️ How a Cook Out Tray Is Built
| Tray Option | Price | Est. Calories | Includes |
|---|---|---|---|
| Junior Tray | $6.39 | 600 – 1,100 | Smaller entrée, 2 sides, large drink |
| Regular Tray | $7.39 | 800 – 1,600 | Full size entrée, 2 sides, large drink |
| Milkshake Upgrade | +$1.60 | +300 – 500 | Swap drink for any of the 40+ shake flavors |
Which Items Are Tray Eligible?
| Menu Item | Category | Tray Role |
|---|---|---|
| Burger (any size) | Entrée | Entrée Slot |
| Chicken Sandwich / Strips | Entrée | Entrée Slot |
| BBQ Sandwich | Entrée | Entrée Slot |
| Hot Dog | Entrée | Entrée Slot |
| French Fries / Cajun Fries | Side | Side Slot No Upcharge |
| Onion Rings | Side | Side Slot No Upcharge |
| Bacon Wrap | Side | Side Slot No Upcharge |
| Corn Dog | Side | Side Slot No Upcharge |
| Walking Tacos | Side | Side Slot No Upcharge |
| Cole Slaw / Hush Puppies | Side | Side Slot No Upcharge |
| Fancy Milkshake | Drink Upgrade | Drink Slot +$1.60 Upgrade |
Most Ordered Cook Out Food Items
Based on order frequency and customer reports across Cook Out locations, these are the items that appear in the most orders. Each links to a full guide where available.
| # | Item | Category | Price | Guide |
|---|---|---|---|---|
| 1 | Cook Out Tray | Meal Bundle | $6.39–$7.39 | Full Guide |
| 2 | Char Grilled Burger | Entrée | $3.89–$5.69 | Full Guide |
| 3 | Cajun Fries | Side | $2.39 | Full Guide |
| 4 | Fancy Milkshake | Dessert/Drink | $3.99 | Full Guide |
| 5 | Bacon Wrap | Side | $2.49–$2.99 | Full Guide |
| 6 | BBQ Sandwich | Entrée | $4.99 | Menu Page |
| 7 | Cajun Chicken | Entrée | $4.85–$5.49 | Full Guide |
| 8 | Walking Tacos | Side | $2.99–$3.49 | Full Guide |
Cook Out Featured Food Items – Full Guides
Five Cook Out food items have dedicated full length guides covering complete pricing, nutrition, ingredients, customizations, allergens, and FAQs. Click any card to open the full page.
~350 cal
Tray Eligible
5 Varieties
~220–380 cal
Tray Eligible
Multiple Builds
~420 cal
Tray Eligible
~14g Protein
~390–450 cal
Tray Entrée
Char Grilled
~450–550 cal
Tray Eligible
Corn Chip Base
Char Grilled Hamburgers
Cook Out burgers are cooked over an open char grill flame rather than a flat top griddle. Patties come in four sizes. Each size can be paired with a preset Style a named topping combination or built with individual toppings on request.
| Burger | Price | Patty Cal. | Weight |
|---|---|---|---|
| Small Burger | $3.89 | ~240 cal | 1/8 lb single patty |
| Regular Burger | $4.99 | ~330 cal | 1/4 lb single patty |
| Big Double Burger | $5.49 | ~450 cal | Two 1/8 lb patties |
| Huge Burger | $5.69 | ~520 cal | 1/2 lb double patty |
Burger Patty Calories (bun and toppings not included)
Patty calories only. Bun adds ~120 cal. Style toppings add 100–240 cal on top of figures above.
Burger Styles – Preset Topping Combinations
| Style | Upcharge | +Cal. | Toppings |
|---|---|---|---|
| Cook Out Style | +$0.99 | +~130 | Chili, slaw, mustard, onion |
| Cheddar Style | +$1.49 | +~240 | Cheddar cheese, bacon, grilled onion, mayo |
| Out West Style | +$1.49 | +~210 | BBQ sauce, bacon, pickles, onion ring, mayo |
| Steak Style | +$0.99 | +~100 | A.1. Sauce, grilled onion, lettuce, tomato, mayo |
Chicken & Specialty Sandwiches
The chicken menu covers char grilled, breaded/fried, and wrap formats. The char grilled breast is available in Original, BBQ, and Cajun preparations. The BBQ Sandwich uses chopped pork, not chicken.
| Item | Price | Calories | Prep Style |
|---|---|---|---|
| Grilled Chicken Breast | $4.85 | ~390 cal | Char grilled; Original, BBQ, or Cajun |
| Spicy Chicken Sandwich | $4.99 | ~450 cal | Breaded and fried fillet; lettuce, tomato, mayo |
| Chicken Strips (3 pcs) | $4.99 | ~660 cal | Fried tenders with dipping sauce of choice |
| Chicken Bacon Ranch Wrap | $4.99–$5.49 | ~550 cal | Chicken breast, bacon, cheese, ranch in flour tortilla |
| BBQ Sandwich | $4.99 | ~370 cal | Chopped pork BBQ with coleslaw and Texas Pete |
Hot Dogs & Corn Dogs
Hot dogs range from a plain $1.99 option to fully loaded chili cheese builds. The corn dog battered and deep fried on a stick is also a valid Tray side pick, which makes it the lowest priced item available for that slot.
| Item | Price | Calories | Build |
|---|---|---|---|
| Plain Hot Dog | ~$1.99 | ~220 cal | Hot dog in bun; toppings on request |
| Chili Hot Dog | ~$2.49 | ~310 cal | Hot dog with Cook Out’s homemade chili |
| Chili Cheese Hot Dog | ~$2.79 | ~360 cal | Hot dog with chili and melted cheese sauce |
| Corn Dog | $1.99 | ~220 cal | Battered, fried hot dog on a stick; valid Tray side pick |
For all builds, nutrition, and ordering details, see the Cook Out Hot Dogs full guide.
Sides & Snacks
The Cook Out sides menu includes 15+ items, from basic coleslaw and onion rings to quesadillas, bacon wraps, and walking tacos. All can be ordered individually or as Tray side picks at no upcharge.
| Side Item | Price | Cal. | Notes |
|---|---|---|---|
| French Fries | $2.39 | ~350 | Fresh cut, skinon; Regular or Cajun at same price |
| Cheese Fries | $2.89–$3.55 | ~460 | Fries with melted cheese sauce |
| Chili Cheese Fries | $3.55 | ~460 | Fries with homemade chili and cheese sauce |
| Onion Rings | ~$2.39 | ~260 | Battered and fried; lowest calorie fried side |
| Cole Slaw | ~$1.99 | ~170 | Lowest calorie side pick; Southern style |
| Hush Puppies | $2.49 | ~590 | 10–12 deep fried cornmeal balls |
| White Cheddar Bites | $2.89 | ~590 | Deep fried white cheddar cheese curds |
| Chicken Quesadilla | $2.49 | ~440 | Diced chicken and cheese in a griddled flour tortilla |
| Bacon Wrap | $2.49–$2.99 | ~420 | Bacon, cheese, lettuce, ranch in flour tortilla; ~14g protein |
| Corn Dog | $1.99 | ~220 | Lowest priced Tray side pick |
| Walking Tacos | $2.99–$3.49 | ~450–550 | Fritos bag topped with chili, cheese, toppings |
Sides Calorie Comparison
All values are estimates for standard builds and vary by location.
Fancy Milkshakes
Cook Out offers 40+ milkshake flavors across four categories. Any two flavors can be mixed at no extra charge. Shakes are blended thick and served with a spoon. Within a Cook Out Tray, the included drink can be upgraded to any milkshake for approximately $1.60 extra.
| Category | Price | Calories | Example Flavors |
|---|---|---|---|
| Classic & Fruit | $3.99 | 500–650 | Vanilla, Chocolate, Banana, Peach, Strawberry |
| Candy Bar | $3.99 | 700–1,000 | Reese’s Cup, Snickers, Heath, Kit Kat, M&M’s |
| Cheesecake | $3.99 | 700–950 | Blueberry, Strawberry, or Caramel Cheesecake |
| Specialty | $3.99 | 600–900 | Oreo Mint, Banana Pudding, Mocha, Peanut Butter Fudge |
Note: Some specialty or seasonal flavors may not be available at every location. Confirm with your local Cook Out before visiting if a specific flavor matters to you.
Beverages & Floats
| Beverage | Price | Calories | Notes |
|---|---|---|---|
| Sweet Tea | $2.19 | ~280 cal | Freshly brewed, not from concentrate; served in Huge size |
| Unsweet Tea | $2.19 | ~0 cal | Same freshly brewed tea, unsweetened |
| Fountain Soda | $2.39 | 0–290 cal | Coca Cola products; Large or Huge size |
| Cheerwine Float | $2.89 | ~350 cal | North Carolina cherry soda with vanilla ice cream; regional item |
Cook Out Nutrition Comparison
The table below compares calories, protein, fat, and sodium across commonly ordered Cook Out food items. All values are estimates for standard builds.
| Item | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Regular Burger (plain) | ~450 | ~24g | ~22g | ~560mg |
| Grilled Chicken Breast | ~390 | ~35g | ~9g | ~680mg |
| Chicken Strips (3 pcs) | ~660 | ~40g | ~34g | ~1,200mg |
| BBQ Sandwich | ~370 | ~22g | ~10g | ~820mg |
| Bacon Wrap | ~420 | ~14g | ~28g | ~900mg |
| Regular Fries | ~350 | ~4g | ~18g | ~470mg |
| Onion Rings | ~260 | ~3g | ~13g | ~400mg |
| Cole Slaw | ~170 | ~1g | ~9g | ~210mg |
| Corn Dog | ~220 | ~6g | ~11g | ~480mg |
| Classic Milkshake | ~580 | ~10g | ~22g | ~290mg |
All values are estimates and vary by location, preparation, and portion size.
Cook Out Meal Combinations
The Cook Out Tray format allows for significant variation in what a complete meal looks like. The table below shows five common configurations based on different priorities.
| Meal Goal | Entrée | Side 1 | Side 2 | Est. Cal. |
|---|---|---|---|---|
| Budget Meal | Plain Hot Dog | Corn Dog | Cole Slaw | ~610 |
| Lower Calorie | Grilled Chicken Breast | Cole Slaw | Onion Rings | ~820 |
| High Protein | Chicken Strips | Bacon Wrap | Cajun Fries | ~1,430 |
| Classic Tray | Regular Burger | Cajun Fries | Cole Slaw | ~970 |
| Shareable / Group | Huge Burger | Large Fries | Walking Tacos | ~1,770 |
Dietary Options at Cook Out
| Dietary Need | Suitable Items | Note |
|---|---|---|
| Vegetarian | Fries, Cajun Fries, Onion Rings, Cole Slaw, Hush Puppies, Cheese Fries, White Cheddar Bites, Milkshakes | Fryer lines are shared; cross contamination possible |
| Vegan | Very limited Unsweet Tea; plain fries may apply depending on frying oil | Most sides contain dairy; verify with location |
| Gluten Free | No dedicated GF menu; grilled chicken and plain fries may apply | No GF buns or tortillas; shared fryers apply |
| Lower Calorie | Cole Slaw (~170 cal), Onion Rings (~260 cal), Grilled Chicken Breast (~390 cal) | Grilled chicken + slaw + unsweet tea = lowest calorie full Tray build |
For the full allergen breakdown by item, see the Cook Out Allergens Menu and the Cook Out Vegan Options page.
Unofficial Customizations & Off Menu Orders
Cook Out does not publish an official secret menu. The items below are unofficial customizations combinations that customers regularly request by modifying existing menu items. Availability is not guaranteed and varies by location. Always confirm at the window before ordering.
| Item | How to Order |
|---|---|
| Banana Split Shake | Mix Banana + Pineapple + Strawberry + Chocolate in one Fancy Milkshake |
| Mexi Fries | Order large fries and ask for chili, cheese, Texas Pete, lettuce, and tomato added on top |
| Cheese Dog | Ask for a plain hot dog with liquid cheddar cheese sauce only |
| Side Only Order | Any Tray side corn dog, quesadilla, walking tacos can be ordered individually without buying a full Tray |
For more, see the Cook Out Secret Menu page.
Ordering Tips
| Tip | Detail |
|---|---|
| Use the Tray format | If you are ordering an entrée, two sides, and a drink, the Tray price is almost always lower than ordering those components separately |
| Upgrade drink to milkshake | The +$1.60 milkshake upgrade inside a Tray replaces the included drink with any of 40+ shake flavors the lowest per unit cost for a Cook Out shake |
| Ask for Cajun fries instead of regular | Cajun seasoning is added after frying at no extra charge. The base fry and price are identical to a Regular order |
| Ask about sauce options | Cook Out Sauce, ranch, honey mustard, and BBQ sauce are available as free swaps or dipping sauces on most items not always listed on the board |
| Use both Tray side slots | You can choose two different sides or repeat the same side twice in a single Tray order |
| Customize the burger Style | Any burger can use a preset Style or be built with individual toppings on request. Styles are faster to order and typically cost less than adding each topping individually |
| Check milkshake flavor availability | Not all 40+ flavors are available at every location. If a specific flavor matters, call ahead or ask at the speaker before committing to the milkshake upgrade |
Common Ordering Mistakes
If you are getting an entrée, two sides, and a drink, the Tray price will almost always be lower than the combined à la carte total.
The Bacon Wrap is a side item. It cannot fill the Tray entrée slot it belongs in a side slot.
The Bacon Wrap has no chicken. The Chicken Bacon Ranch Wrap is a full entrée at a higher price point. They are two different items.
Cook Out Sauce, honey mustard, and BBQ sauce are available for most items but are not always printed on the board. Ask before your order is confirmed.
Flavor availability varies by location. Some specialty or seasonal flavors may not be stocked at your local Cook Out.
Frequently Asked Questions
Explore More Cook Out Pages
- Cook Out Tray – Full Guide & Prices
- Cook Out Milkshakes – All 40+ Flavors
- Cook Out Burgers Menu
- Cook Out Sides Menu
- Cook Out Fries – Prices, Calories & Varieties
- Cook Out Bacon Wrap – Full Guide
- Cook Out Cajun Chicken – Full Guide
- Cook Out Walking Tacos – Full Guide
- Cook Out Hot Dogs – Full Guide
- Cook Out Secret Menu
- Cook Out Vegan Options
- Cook Out Allergens Menu
- Cook Out Locations
- Cook Out Delivery – DoorDash, Uber Eats & Grubhub
Editorial Note:
All pricing, calorie, and nutrition figures on this page are estimates compiled from publicly available menu boards and nutrition data, reviewed periodically for accuracy. Exact prices, recipes, and calorie counts vary by Cook Out location and can change without notice. Always confirm current details at your local Cook Out before ordering, particularly if you are managing a specific dietary or allergen concern. For more on the rest of the menu, see our full Cook Out menu, sides menu, and Tray guide. CookoutsMenu.online is an independent informational resource and is not affiliated with or endorsed by Cook Out LLC. For official information, visit cookout.com.